Stripe-throated Hermit

Stripe-throated Hermit

Phaethornis striigularis

Silhouette: Andy Wilson · PhyloPic

Least ConcernNear ThreatenedVulnerableEndangeredCritically Endangered
Daily sighting probability ~20% · Possible
at Soberanía National Park
1,994 Verified sightings at Soberanía National Park From 2019 to 2026
18,132 Verified sightings across all 47 parks From 2019 to 2026
October Best month highest sighting rate
☀️ Diurnal When it's spotted during daytime hours (6am–6pm)

About the Stripe-throated Hermit

The stripe-throated hermit (Phaethornis striigularis) is a species of hummingbird from Central America and north-western South America. It is generally fairly common and considered Least Concern by BirdLife International.

With a total length of 9–10 cm (3.5–3.9 in) and a weight of 2–3 g (0.071–0.106 oz), it is among the smaller species of hermits. The wing-coverts, mantle, nape and crown are dull iridescent green, the rump is pale rufous, the belly and flanks are buff, and the central underparts and throat are pale greyish brown, the latter with small dark streaks that often are faint and difficult to see. The face has a blackish "bandit-mask" border above by a whitish-buff supercilium and below by whitish-buff malar. The flight-feathers and tail are blackish; the latter tipped whitish to ochraceous depending on the subspecies involved. As in most other hermits, it has a long, decurved bill. The basal half of the lower mandible is yellow, but otherwise the entire bill is black.

The sexes are virtually identical. Juveniles apparently have the entire back pale rufous. The male has a song which is high-pitched, squeaky, monotonous and easily overheard... Wikipedia →

Global Distribution

Warmer areas are where this animal is recorded most often.

Parks Where Found

# Park Country Daily sighting probability
1 Cockscomb Basin Wildlife Sanctuary 🇧🇿 Belize
~40%
2 Bastimentos Island National Marine Park 🇵🇦 Panama
~40%
3 Pico Bonito National Park 🇭🇳 Honduras
~30%
4 Piedras Blancas National Park 🇨🇷 Costa Rica
~30%
5 Tenorio Volcano National Park 🇨🇷 Costa Rica
~30%
6 San Lorenzo Protected Forest 🇵🇦 Panama
~30%
7 Arenal Volcano National Park 🇨🇷 Costa Rica
~30%
8 Cusuco National Park 🇭🇳 Honduras
~30%
9 Gandoca-Manzanillo Wildlife Refuge 🇨🇷 Costa Rica
~30%
10 Carara National Park 🇨🇷 Costa Rica
~20%
11 Cahuita National Park 🇨🇷 Costa Rica
~20%
12 Montes Azules Biosphere Reserve 🇲🇽 Mexico
~20%
13 Soberanía National Park 🇵🇦 Panama
~20%
14 Braulio Carrillo National Park 🇨🇷 Costa Rica
~20%
15 Chagres National Park 🇵🇦 Panama
~20%
16 Cerro Azul Meámbar National Park 🇭🇳 Honduras
~20%
17 Corcovado National Park 🇨🇷 Costa Rica
~20%
18 La Amistad International Park (Panama) 🇵🇦 Panama
~20%
19 Tikal National Park 🇬🇹 Guatemala
~20%
20 Tortuguero National Park 🇨🇷 Costa Rica
~10%
21 Manuel Antonio National Park 🇨🇷 Costa Rica
~10%
22 Henri Pittier National Park 🇻🇪 Venezuela
~10%
23 Rincón de la Vieja National Park 🇨🇷 Costa Rica
~10%
24 Tapantí-Macizo de la Muerte National Park 🇨🇷 Costa Rica
~10%
25 Darién National Park 🇵🇦 Panama
~10%
26 Chirripó National Park 🇨🇷 Costa Rica
~10%
27 Santa Rosa National Park 🇨🇷 Costa Rica
~10%
28 Lago de Yojoa 🇭🇳 Honduras
~10%
29 Cabo Blanco Absolute Nature Reserve 🇨🇷 Costa Rica
<5%
30 Calakmul Biosphere Reserve 🇲🇽 Mexico
<5%
31 Marino Ballena National Park 🇨🇷 Costa Rica
<5%
32 Ostional Wildlife Refuge 🇨🇷 Costa Rica
<5%
33 Cañón del Sumidero National Park 🇲🇽 Mexico
<5%
34 Monteverde Cloud Forest Reserve 🇨🇷 Costa Rica
<5%
35 Palo Verde National Park 🇨🇷 Costa Rica
<5%
36 Parque Natural Metropolitano 🇵🇦 Panama
<5%
37 Tayrona National Natural Park 🇨🇴 Colombia
<5%
38 Machalilla National Park 🇪🇨 Ecuador
<5%
39 Farallones de Cali National Natural Park 🇨🇴 Colombia
<5%
40 Volcán Barú National Park 🇵🇦 Panama
<5%
41 Biotopo Cerro Cahuí 🇬🇹 Guatemala
Insufficient data
42 Utría National Natural Park 🇨🇴 Colombia
Insufficient data
43 La Tigra National Park 🇭🇳 Honduras
Insufficient data
44 Poás Volcano National Park 🇨🇷 Costa Rica
Insufficient data
45 Las Baulas Marine National Park 🇨🇷 Costa Rica
Insufficient data
46 Los Nevados National Natural Park 🇨🇴 Colombia
Insufficient data
47 Los Quetzales National Park 🇨🇷 Costa Rica
Insufficient data

Quick answers

What are the chances of seeing a Stripe-throated Hermit in Soberanía National Park?

About 20% of wildlife watchers report a Stripe-throated Hermit sighting in Soberanía National Park, based on 1,994 verified sightings from GBIF citizen-science data.

When is the best time to see Stripe-throated Hermit in Soberanía National Park?

October has the highest sighting rate for Stripe-throated Hermit in Soberanía National Park in our monthly data.

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